Fitness & Activities
Fitness activities are built into the retreat programme, alongside our wellness sessions, meditation, and surfing and yoga.
New: sauna and ice bath
New on-site sauna and ice bath facilities are now part of the retreat, used for contrast therapy and recovery between surf and yoga sessions. Read more about how heat and ice support recovery, or see the wellness page for how it fits into the week.
HIIT sessions in the outdoor callisthenics gym raise the heart rate and build strength. The surf skate half-pipe and surf skate area are useful for working on balance, and pop-up and stance drills carry directly into surfing. There is also a basketball court for guests who fancy something different.
Refresh and Recharge
A pool sits at the centre of the camp, with a gazebo nearby for reading or a quiet moment, and sun loungers for stretching out afterwards.
It is a good spot to recover after the day’s activities, whether you are after sun or shade.
Surf Skate in Style
Surf skating builds the muscle memory and balance that carries into surfing, using Carver surf skateboards in the surf skate bowl and pump track. Start with the basics in the covered sports area, with music and lights, then move to the bowl for more ride time.
Sports Studio
The sports studio is equipped with a wide range of fitness gear: surf skateboards, Thai pads, boxing gloves, yoga mats, foam rollers, kettlebells and Indo boards, alongside skipping ropes and resistance bands for cardio and strength work.
There is enough variety here to build a full workout without leaving the camp.
Outdoor Callisthenics
The outdoor callisthenics gym covers bodyweight training: parallel bars, gymnastic rings and a pull-up bar for compound exercises, plus a heavy-duty punching bag for coordination and cardio work.
It is a good space to focus on physical training while enjoying the outdoor setting.
Table Tennis Time
For something more relaxing, a full-size table tennis table is set up for guests to use.
Games tend to get more competitive than expected, and it is a good way to wind down after a more active day.
If this sounds like the kind of week you are after, get in touch using the button below.