Your retreat experience
Embark on a yogic lifestyle immersion at our Surf and Yoga Wellness Retreat, a haven for those seeking respite from their daily routines. Embrace our transformative 7-night/8-day retreat program, which seamlessly integrates world-class surfing, revitalizing yoga, and comprehensive wellness activities. In addition to these core offerings, we provide a diverse range of meditation and fitness activities to enhance your experience and promote holistic well-being.
Experience a week brimming with surf, yoga, wellness, and social connections during your retreat. Our retreat days are meticulously crafted, striking a harmonious balance between retreat activities, relaxation, and social engagement. Ensuring a memorable and adaptable experience tailored to your preferences.
As a sunrise surf and yoga resort, our first surf session or yoga class will take place in the early morning, allowing you to make the most of your activity-filled day. Our daily schedule is thoughtfully designed to align with the ever-changing dynamics of the ocean, optimizing your surf experience while offering additional retreat activities for those who choose not to surf.
After mornings filled with yoga, surfing, and wonderful S.L.O.W. breakfasts and lunches, we engage in in-depth wellness discussions and activities. These sessions are thoughtfully designed to lead you through self-reflection and self-discovery, allowing you to explore happiness, peace, well-being, and the development of personal resilience. Following these enlightening experiences, you have the option to participate in an afternoon session of rejuvenating yoga or fitness. Subsequently, you have the freedom to relax, enjoy an on-site massage, or unwind before joining the group for a communal dinner and engaging in social or cultural activities.
What sets our retreat experience apart is its adaptability to your unique preferences. Whether you wish to surf less or more, it’s not an issue. We will adjust the schedule to create the perfect blend that suits your individual desires.
Sample 7-night/8-day retreat course
Day 1
1:00 pm: Lunch
2:00 pm: Meet your retreat leader and course introduction
4:00 pm: Afternoon Yin yoga
6:00 pm: Social evening with BBQ– meet your hosts and fellow guests
Day 2
6:00 am: Sunrise surf or intensive yoga
8:30 am: Breakfast
9:00 am: Go surfing (single or double session) or join a HIIT class
1:00 pm: Lunch
2:00 pm: Journaling- discussions overview and goal setting
4:00 pm: Afternoon restorative yoga
5:30 pm: Group dinner & sunset at a lively Uluwatu cliffside venue
Day 3
6:00 am: Sunrise surf or morning flow yoga
8:30 am: Breakfast
9:00 am: Go surfing or join a breathwork session
12:00 pm: Surfing presentation
1:00 pm: Lunch
2:00 pm: Journaling- Gratitude
4:00 pm: Afternoon therapeutic yoga
5:30 pm: Eco evening-walk to cliff-front eco-resort for dinner & sunset
Day 4
6:00 am: Sunrise surf or Vinyasa yoga
8:30 am: Breakfast
9:00 am: Go surfing or Enjoy a Balinese Hot Stone Massage
12:00 pm: Lunch
1:00 pm: Journaling- Four Agreements
3:00 pm: Afternoon Yin yoga & meditation
4:30 pm: Uluwatu temple & Kecak dance
7:00 pm: Group dinner at an Indonesian Restaurant
Day 5
6:00 am: Sunrise surf or power yoga
8:30 am: Breakfast
9:00 am: Go surfing or join a Meditation
12:00 pm: Lunch
12:30 pm: Journaling- Ikigai
3:00 pm: Sound dome healing & spa experience
6:30 pm: Group dinner & sunset at cliffside land & sea restaurant
Day 6
6:00 am: Sunrise surf or intensive yoga
8:30 am: Breakfast
9:00 am: Go surfing (single or double session) or Enjoy a yoga swing inversion session
1:00 pm: Lunch
2:00 pm: Journaling-Four Key Mindsets
4:00 pm: Afternoon Yoga Nindra
6:00 pm: Group dinner in Bingin
7:00 Live music and drinks at a lively local venue
Day 7
6:00 am: Sunrise surf or Vinyasa yoga
8:30 am: Breakfast
9:00 am: Go surfing (single or double session) or join a HIIT class
1:00 pm: Lunch
2:00 pm Journaling- Mindset summary
4:00 pm: Afternoon yin yoga
5:30 PM: Group dinner & sunset at a cliffside Italian restaurant
Day 8
6:00 am: Morning Hatha yoga
7:00 am: Breakfast
7:30 am: Go surfing Or join a breathwork session
10:00 am: Course conclusion discussion
11:00 am: checkout
Our retreat program is available year-round and caters to individuals of all yoga and surfing proficiency levels. We are dedicated to tailoring the experience to your unique needs, fostering an environment where you can relax, form connections, and nurture your body, mind, and soul. Explore our surfing, yoga, wellness, meditation, and fitness pages to find out more, or click the button below to begin your journey now!