Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. As yoga spread around the world, different schools and styles of yoga were developed. Various styles of yoga combined physical postures, breathing exercises, meditation, and relaxation. There are many different types of yoga, each with its own focus and benefits. … Continued
Mental health has emerged as a crucial aspect of overall well-being. Yet, mental health is often overlooked or misunderstood. Just as you exercise to keep your body fit and healthy, it’s equally important to nurture your mind. Yoga has emerged as a holistic way to enhance mental health. But yoga is not just about physical … Continued
Box breathing, also known as square breathing, is a simple yet powerful technique. It involves inhaling, holding your breath, exhaling, and holding your breath again, each for an equal count. This technique is often used by athletes and military professionals, including Navy SEALs. The origins of box breathing are rooted in ancient yogic traditions. It … Continued
In the fast-paced modern world, finding an outlet to manage our thoughts, feelings, and experiences is crucial for maintaining our mental and emotional well-being. Journaling, a timeless practice of putting pen to paper, has emerged as a powerful tool for achieving just that. By providing a personal canvas for introspection and expression, journaling offers an … Continued
Welcome to our Holistic guide on the 4-7-8 breathing technique, a simple yet powerful tool that can help you unlock a world of benefits from better sleep to reduced stress. This technique, rooted in the ancient yogic tradition, has been modernized and popularized by Dr. Andrew Weil, and it’s as straightforward as it sounds. It … Continued
Crossing the threshold from an intermediate to an advanced level in yoga represents a exciting leap forward. Amidst this evolution, the principles of mindfulness and deliberate progression continue to be our guiding lights. This is your guide through the realm of intermediate yoga poses to help you craft a purposeful sequence that aligns with your … Continued
Yoga offers a wide range of benefits for improving flexibility, strength, and balance, while also facilitating stress reduction and promoting emotional well-being. Transitioning from a beginner to an intermediate level in yoga is an exciting step. It’s important to continue approaching your practice with mindfulness and gradual progression. This is a guide to help you … Continued
Yoga is a great way to improve your flexibility, strength, and balance. It can also help to reduce stress and improve your mood. But if you’re new to yoga, it can be overwhelming to start. In this post, you’ll find carefully selected beginner-friendly yoga poses to help ensure your yoga practice becomes a joyful experience. … Continued