Your retreat experience
Embark on our Surf and Yoga Wellness Retreat, a haven for those seeking respite from their daily routines. Embrace our transformative 7-night/8-day retreat program, which seamlessly integrates world-class surfing, revitalizing yoga, and comprehensive wellness activities. In addition to these core offerings, we provide a diverse range of meditation and fitness activities to enhance your experience and promote holistic well-being.
The Premier Surfing Holiday
Experience the ultimate surfing adventure in Bali, the world’s premier surfing destination. The strategic location of our retreat offers easy access to a diverse range of waves, catering to every skill level.
Our surfing program, integrated with yoga and wellness activities, ensures each day is efficient and organized. Transition between exciting surf sessions, calming yoga practices, and enriching wellness experiences.
Our expert instructors, equipped with deep local knowledge, are dedicated to helping you elevate your skills. Benefit from personalized coaching, and daily photo and video reviews to rapidly progress and make the most of your surfing journey.
Transform Your Body and Mind with Yoga
At our retreat, we offer a unique fusion of several styles of yoga guided by a world-class practitioner deeply connected to this ancient art. Each yoga session is thoughtfully crafted to enhance your retreat experience.
Whether you’re a beginner or an experienced yogi, our expert-led sessions will help you unlock new levels of performance and personal growth.
Don’t miss this opportunity to enhance your physical mastery and achieve inner calm. Discover how our integrated approach can bring lasting benefits to your life.
Your Wellness Journey
Transform your well-being in Bali. At our retreat, we blend surfing with yoga practices and enriching wellness activities, all tailored for you.
Engage in reflective personal growth discussions, enjoy a fire and ice recovery experience, savour healthy, nourishing cuisine, and unwind with personalized massage therapies. Our wellness retreat is designed to nurture your body, enrich your mind, and uplift your spirit.
This isn’t just a holiday, it’s a rejuvenation journey and a reset for your life. Ready to embrace wellness?
Discover Inner Peace Through Meditation
We will explore several styles of meditation, allowing students to find the one that works for them. Our meditations are integrated into our course and provide you with the knowledge, tools, and guidance to achieve lifelong improvements in your mental well-being.
We offer a holistic approach to well-being that prioritizes your mental health. Whether you’re new to meditation or looking to deepen your practice, our inclusive program caters to all levels.
You’ll explore mindfulness to enhance your emotional resilience and unlock the secrets to long-term health.
Elevate Your Fitness
Enhance your physical health with our comprehensive range of fitness activities. Boost your energy with invigorating HIIT sessions in our calisthenics gym, or master the art of skateboarding on our half-pipe.
Our sports studio offers an extensive array of equipment to cater to your fitness needs. For a full bodyweight workout, our outdoor calisthenics gym provides parallel bars, gymnastic rings, and more.
Unwind in our pool area, perfect for relaxation and recovery. Enjoy a friendly game of table tennis or shoot some hoops on our newly renovated basketball court.
Sample 7-night/8-day retreat course
Experience a week brimming with surf, yoga, wellness, and social connections during your retreat. Our retreat days are meticulously crafted, striking a harmonious balance between retreat activities, relaxation, and social engagement. Ensuring a memorable and adaptable experience tailored to your preferences.
As a sunrise surf and yoga resort, our first surf session or yoga class will take place in the early morning, allowing you to make the most of your activity-filled day. Our daily schedule is thoughtfully designed to align with the ever-changing dynamics of the ocean, optimizing your surf experience while offering additional retreat activities for those who choose not to surf.
After mornings filled with yoga, surfing, and wonderful S.L.O.W. breakfasts and lunches, we engage in in-depth wellness discussions and activities. These sessions are thoughtfully designed to lead you through self-reflection and self-discovery, allowing you to explore happiness, peace, well-being, and the development of personal resilience. Following these enlightening experiences, you have the option to participate in an afternoon session of rejuvenating yoga or fitness. Subsequently, you have the freedom to relax, enjoy an on-site massage, or unwind before joining the group for a communal dinner and engaging in social or cultural activities.
What sets our retreat experience apart is its adaptability to your unique preferences. Whether you wish to surf less or more, it’s not an issue. We will adjust the schedule to create the perfect blend that suits your individual desires.
Day 1
1:00 pm: Lunch
2:00 pm: Meet your retreat leader and course introduction
4:00 pm: Afternoon relaxation yoga
6:00 pm: Social evening with BBQ– meet your hosts and fellow guests
Day 2
6:00 am: Sunrise surf or dynamic yoga
8:30 am: Breakfast
9:00 am: Go surfing (single or double session) or join a HIIT class
1:00 pm: Lunch
2:00 pm: Journaling- discussions overview and goal setting
4:00 pm: Afternoon restorative yoga
5:30 pm: Group dinner & sunset at a lively Uluwatu cliffside venue
Day 3
6:00 am: Sunrise surf or morning flow yoga
8:30 am: Breakfast
9:00 am: Go surfing or join a breathwork session
12:00 pm: Surfing presentation
1:00 pm: Lunch
2:00 pm: Journaling- Gratitude
4:00 pm: Afternoon therapeutic yoga
5:30 pm: Eco evening-walk to cliff-front eco-resort for dinner & sunset
Day 4
6:00 am: Sunrise surf or Vinyasa yoga
8:30 am: Breakfast
9:00 am: Go surfing or Enjoy a Balinese Hot Stone Massage
12:00 pm: Lunch
1:00 pm: Journaling- Four Agreements
3:00 pm: Afternoon Yin yoga & meditation
4:30 pm: Uluwatu temple & Kecak dance
7:00 pm: Group dinner at an Indonesian Restaurant
Day 5
6:00 am: Sunrise surf or flow yoga
8:30 am: Breakfast
9:00 am: Go surfing or join a Meditation
12:00 pm: Lunch
12:30 pm: Journaling- Ikigai
3:00 pm: Sound dome healing & spa experience
6:30 pm: Group dinner & sunset at cliffside land & sea restaurant
Day 6
6:00 am: Sunrise surf or intensive yoga
8:30 am: Breakfast
9:00 am: Go surfing (single or double session) or Enjoy a yoga swing inversion session
1:00 pm: Lunch
2:00 pm: Journaling-Four Key Mindsets
4:00 pm: Afternoon Yoga Nidra
6:00 pm: Group dinner in Bingin
7:00 Live music and drinks at a lively local venue
Day 7
6:00 am: Sunrise surf or Vinyasa yoga
8:30 am: Breakfast
9:00 am: Go surfing (single or double session) or join a HIIT class
1:00 pm: Lunch
2:00 pm Journaling- Mindset summary
4:00 pm: Afternoon yin yoga
5:30 PM: Group dinner & sunset at a cliffside Italian restaurant
Day 8
6:00 am: Morning Hatha yoga
7:00 am: Breakfast
7:30 am: Go surfing Or join a breathwork session
10:00 am: Course conclusion discussion
11:00 am: checkout
Our program offers something for everyone and includes more than enough to keep you stoked, healthy and happy. However, we encourage participants to pace themselves by not trying to do everything, which would be exhausting. In fact, it will be impossible to join all the surf and yoga activities every day. Instead, we recommend listening to your body, take some relaxation time by the pool, and make choices that will facilitate balance and your overall well-being.
Our retreat program is available year-round and caters to individuals of all yoga and surfing proficiency levels. We are dedicated to tailoring the experience to your unique needs, fostering an environment where you can relax, form connections, and nurture your body, mind, and soul. Explore our surfing, yoga, wellness, meditation, and fitness pages to find out more, or click the button below to begin your journey now!